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Top Scientific Reasons Why Proteins are Good for Weight Loss

Top Scientific Reasons Why Proteins are Good for Weight Loss Proteins for weight loss have been sung from the heavens since I can remember! I can still hear my my mother saying to my sister and I, “Sherrie and Kellie! You want to loose weight? Protein! Eat protein!" In fact, high protein diets were a a household name. I never understood WHY, but now I do.

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Amino Acids You Must Have for Weight Loss

Amino Acids You Must Have for Weight Loss

    You feel lethargic! Your clothes don’t fit anymore! You feel hungry all the time! Your friends tell you, you’re putting on weight! Your scale tells you they are right! Terrible state of affair for someone who tries hard...

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What is Collagen?

What is Collagen?  Collagen is a protein you need for a healthy body, beautiful skin and yes, even a keen mind.  It is also the glue or sticky tape that holds everything in place.  It is that simple.

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